EP02 | 學會好好呼吸，處理好自己的情緒。
Update: 2021-05-10
Description
呼吸連帶著我們的想法，情緒和身體健康。學會調適好自己的呼吸，就能讓你不再被情緒左右，改變你生活中的任何關係，更能增加你的專注力。從現在開始，和我一起把呼吸練習加入你的生活當中。
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